Log every lift.
Free.

Science-backed methodology

Your coach reads how your last session went and tells you the weight: up when your reps held, the same when they tapered, down when they collapsed. Beat your last session. Get stronger. Repeat.

Last time's numbers are already in the row. Tap once and the set is logged, the rest timer running and the next lift queued. No forms to fill in.

Starts after every set and buzzes when you're up, with an optional bell. No second app, no phone timer.

Ask how a set went, push back on a call, swap a lift mid-session. Your coach answers with your actual numbers — and logs what you say.

Lift heavier than you ever have and the trophy fires. Beat last time's reps and the set says so. You'll know.

See what's up now, what's next, and where you are, with sets and time left. Swap, skip or add a lift and the route adapts instantly. With a coach, Jack or Kelly sets up each lift as you reach it.

Every exercise charted session by session. Spot exactly when you added weight, where you stalled, and how much stronger you've gotten.

A running note for each plan — a tweak to protect, a swap you agreed, a form cue, next time's weight — plus your goals and injuries from your profile. Your coach picks up where your last session of that plan left off.

Import your Hevy or Strong export. Your exercises match automatically, and anything that doesn't becomes a custom exercise. No blank slate.

Pick your exercises, or start from the program Jacked builds for your gear. Your coach sets each lift's weight from how your last session went and targets the reps you actually hit. No spreadsheets. No guesswork.

Plan check counts the sets each muscle gets in a week, scores your plan out of 100, and names the muscles nothing trains, with an exercise you could add.

Full gym, machines, or dumbbells at home: your first program is built for what you have and the days you lift. Training somewhere else for a day? Turn on Away, pick the equipment there, and that workout swaps in lifts that fit, without touching your plans.

Not sure how a lift works? 61 lifts have a short form video, a tap away in the exercise list, the plan editor, and mid-workout.

Is Jacked available on Android?

iPhone only for now. iOS 15.6 or later required.

Does it work with Apple Watch?

Not yet. Jacked lives in the iPhone app for now.

Does it work offline?

Logging works without a connection. Your sets save on your phone and sync when you're back online. The coach runs on AI, so offline it sits out and picks up when you reconnect. Nothing you log is lost.

How much does it cost?

Logging is free — no subscription, no trial, no ads. Track every lift, set, and PR, keep two years of history, and import from Hevy or Strong at no cost. Coaching — where your coach calls your weights, explains the reasoning, keeps a note on each plan, and writes Coach Reports — is a paid subscription. You'll see exact pricing in the app before you subscribe.

What do I get without paying?

The full logging experience: tap-log a whole session, a rest timer that buzzes when you're up, a live clock showing the minutes left, your last numbers pre-filled, automatic PR trophies, cardio and timed work, set editing, and two years of training history. You can also import from Hevy or Strong. Muscle coverage is free too — see which muscles your plan trains and which it misses. Progress charts cover your last three months; the coach subscription opens up all-time trends. No subscription required.

How do I cancel?

Through your iPhone's subscription settings — Settings → Apple ID → Subscriptions. Cancel any time; you keep access until the end of the billing period.

Can I bring my history over from Hevy or Strong?

Yes. Export your workout history as CSV from either app, then in Jacked tap + on the History tab and choose Import from Hevy or Strong. Your exercises are matched automatically and your last numbers carry over — and with a coach subscription, your coach starts from your real history. No blank slate.

Does it tell me if my program has gaps?

Yes, and it's free. Plan check counts the sets each muscle gets in a week from your plans (a set where the muscle does the main work counts as one, a set where it only helps counts as half) and scores your plan out of 100. Each of the 12 main muscles shows its percent on a body map and in a list, and it names any muscle nothing trains, with an exercise you could add. A coverage map does the same job for the sessions you log: a score out of 100 and each muscle's weekly sets on a body map. It's free for the last 7 and 30 days; 2 weeks, 60 and 90 days come with a coach subscription.

I only have dumbbells. Will it work?

Yes. Tell Jacked whether you train in a full gym, on machines, or with dumbbells and a bench, and how many days a week, and your first program is built for that. Change either any time, and before a rebuild touches anything you see which plans it replaces, keeps and adds. Training somewhere else for a day? Turn on Away, pick the equipment there, and that one workout swaps in lifts that fit, without changing your plans or your numbers back home.

Can I export my workout data?

Yes. Profile → Settings → "Export workout history" sends your history as a CSV — every exercise, set, weight, and unit. It's your data, take it anywhere.