What's New

Before, that after-workout wrap-up could jumble your numbers or invent a comparison — read back a couple of sets at 135 and a couple at 155 as some other mix, or tell you "bench's up across the board" on a day you'd purposely gone lighter. Now it reads your sets cleanly and only calls out what actually changed since last time, treating a lighter day as the smart deload it is instead of a slip. Your Progress charts got clearer too: your best set now stands out with a dashed ring and always spells out the full weight and reps behind it, with an extra gridline to make the weight scale easier to read. And if you're in early access, the per-plan coaching reports ease up on a lift that's only dipped a little when you've got a long run of sessions behind it — a small step back reads as a minor dip, not an alarm.

Importing your history used to be an early-access perk; now anyone can do it. If you've got an export from Strong or Hevy, Jacked reads through it and folds those past sessions into your history, so your coach starts out already knowing what you've been lifting. There's a new "Import workout history" button right under "Start your first workout" on the History tab when it's empty, so you can bring everything over before you log your first set — and it's still available any time from Settings.

If you're in early access and bringing your past workouts over from Strong or Hevy, the last step of the import now lays out every routine it spotted as a card you can tap to choose — Jacked pre-picks as many as you have open plan slots for, and if there's one you'd rather have instead, you can free up a slot by removing a plan you're not using right there on the screen. A couple of touches land for everyone too: the Milestones row on your Profile sometimes collapsed into a single oversized bubble, and now it always lays out the full set of six, while your milestone count sticks to this year's workouts so a big history import doesn't quietly inflate it. We also stretched how far back the app holds onto your sessions — from one year to two — so more of what you import stays put.

If you regularly knock out four sets of a move but kept hearing "nice, you're done" at two or three, that's fixed: your coach now goes off the most sets you've done across recent sessions instead of your usual count, so it won't cut you short on the days you've got more in you. And if it ever lines up one set too many, just say "moving on" and it rolls with it. The second fix is about logging — when you'd been pressing a move at 80lb and the coach asked only for reps, firing back a bare "6" used to log that set at zero weight, wiping the 80 off your card and your progress for that lift. Now it carries the weight you were already using on that same move forward, so a quick rep reply logs the full set.

The slim session-map bar shows a row of dots for the sets you've got planned on your current move — now there's a + sitting right beside them. Tap it and another set slides into your lineup on the spot, so when you've got an extra one in you, you don't have to wrestle the app to log it. We also moved the swap and skip buttons to sit right next to each move's name in the expanded map, and you can now skip the move you're currently on, not just the ones ahead — either way your coach hears about it and picks up on the right exercise. One small fix: cardio distances that used to render as a long tail of decimals (0.6599999…) now show clean, like 0.66.

In the session map — your workout laid out move-by-move — any move you haven't logged a set on yet now carries a small swap button. Tap it, pick a different exercise, and it takes that move's place in your lineup; the swap sticks even if you close and reopen the app, so when you get there your coach sets you up on the new move just like any other. And if you're in early access, importing your history from Strong or Hevy now goes a step further — Jacked spots the routines you train regularly and offers to turn each one into a plan with a single tap, so you start out with your usual splits already built instead of recreating them by hand.

If you're in early access, Settings has a new "Import history" row. Point it at a workout export from Strong or Hevy — the CSV file those apps hand you when you export — and Jacked reads through it and folds those past sessions into your history, so your coach starts out already knowing what you've been lifting instead of treating day one like a blank slate. It lines the exercises from the other app up with Jacked's own, and anything it doesn't recognize it adds as a custom move so nothing gets dropped. You'll see a summary of what it found before anything is saved, and if it's not right you can undo the whole import in a single tap.

Before, your coach only pulled your history for each move at the very start of a session, so if you circled back to a lift later it could act like you'd never logged it — "first time on this one" — even when you had. Now it keeps your last sets for every move in front of it the whole time, so its weight and rep suggestions stay tied to what you've actually done all the way through. Two smaller touches in the session map: walking and other cardio moves now carry a "last time" line with your time, distance, and pace, the same way your lifts do, and skipping a long cardio move — say a 20-minute walk — now drops your time-left by its full length instead of trimming off just a minute or two.

The move-by-move session map and the Progress view — the charts that show how each of your exercises is trending, with badges for where your coach is steering you — were early-access only until now, and both are open to everyone in this build. We also added pace to your cardio: when a set has both a time and a distance, you'll see your pace (like 6:40/mi) right next to it on the Train card and in your History. Your coach is easier to deal with on cardio days too — after a quick "0.5 mi" it shows you how to log the rest instead of pelting you with follow-up questions — and an empty Progress tab now greets you with example charts so you can see what it does before you've logged a thing. One more fix: backing out of the purchase screen no longer pops a stray "Purchase failed" alert. And if you're in early access, Progress gains per-plan coaching reports — tap the sparkle on any plan with three or more logged sessions and your coach writes up a short read on how it's going, drawn from the same trends as your charts.

The three summary cards that tally how many workouts you've done, your current streak, and your average session length have moved off the History tab and onto your Profile, sitting just above the Milestones card — tap any of them for the same quick explainer as before. If you're in early access, we also tidied up the rest timer in the session map: the REST label now sits right above the countdown ring and UP NEXT above what's coming, so each label lines up with the thing it describes, and the ring quietly blends into the card while you rest instead of standing off it.

If you're in early access, the session map — your whole workout laid out move-by-move — no longer waits for you to tap the chevron to close it. Tap anywhere outside the expanded view and it folds back down to its slim card, and if you leave it open without touching it for ten seconds it collapses on its own. Touch it again and that idle countdown resets, so it stays open as long as you're actually using it.

There's a new tag button next to the message bar: tap it for a quick slide-up menu to mark your set as Failure, Warmup, or Clean. Once you arm a tag, the field and the quick-pick chips take on its color so you can see it's set, an ✕ clears it, and whether you tap a chip or type the set yourself, the tag rides along into your workout notes — then clears once you send. We also tidied up the timed-move chips so the quick time options only show on pure holds like planks, not on cardio like walking or running (which already logs distance on its own). And for early access, the Sessions / Progress / Memory toggle moved up right under the header, with the Workouts / Streak / Avg Time tiles now showing only on Sessions — giving the Progress and Memory views the full screen.

No user-facing changes in this one. Some under-the-hood hardening to how the app handles sign-in and switching accounts (relevant mainly to internal testing) — so a session stays put and your name and data stay tied to the right account through a switch. Everything you'd notice is already in place from earlier builds. On to the next.

If you're in early access, History now has a third tab alongside Sessions and Progress: Memory. It lays out the notes your coach keeps on each of your workouts — what it's picked up about your Push, Pull, and Lower days — each tagged with how long ago it noticed, so you can see what's quietly shaping its advice. If a note is off or out of date, you can tell the coach to forget it and start that workout fresh.

When you jump to a different move mid-session — whether you tap it in your session map or just tell the coach "moving to overhead press" — your coach now follows you over to that exercise right away and sets you up with a weight and reps for it. Before, if you hadn't logged a set on your current move yet, the coach could dig in and insist you finish it first, sometimes a few times in a row. Now an explicit switch is taken as exactly that — you're moving on — so the coach comes along instead of holding you back.

When you set the weight on a lift, the quick-pick chips now ladder around the weight you're actually using — edit a 200 lb set and you'll see 180 / 190 / 200 / 210 / 220 instead of the same fixed list every time — and the bodyweight option only shows up on moves where it fits, like weighted pull-ups and dips, not your barbell and machine lifts. We also fixed a slip where reloading the app just as your coach was mid-sentence — most likely right at the start of a session — could lose its message and leave a bare "Starting…"; the reply now saves as it streams in, so a reload brings it back. History also drops the old month-grid calendar and opens straight to your sessions list. If you're in early access, there's a new Sessions / Progress toggle in History — the Progress view charts how each exercise is trending, with badges that echo where your coach is steering you and chips to filter by plan — and the session map got a visual pass with equipment icons, the muscle worked under each move, and a slimmer card that shows your current lift front and center with a single rest countdown.

If you're in early access, the session map — your whole workout laid out move-by-move — now packs a lot more into each row. Every move shows the equipment and weight you'll use, with cardio and timed moves showing their length instead of a weight, plus the sets and reps you're aiming for, like "2 × 10". Moves you've done before also carry a quick "last time" line so you can see what you lifted on them, and the move you're currently on fills in a dot for each set as you knock them out.

If you're in early access, the session map we added last build — your whole workout laid out move-by-move — is easier to open now: instead of hunting for a small Map icon, just tap the time-left strip at the top of a planned session to pull it up. The map also stays put as a slim card through your session instead of disappearing when you close it — tap to expand the full timeline, tap again to shrink it back to a slim bar. And it now shows your time-left right on the card — minutes, sets to go, and a progress bar all in one place instead of two slightly different readouts side by side — and the minutes count down live while you rest.

The strip at the top of a planned session that shows roughly how many minutes and sets you've got left was early-access only until now — it's open to everyone in this build. We also fixed how it handles cardio and timed work: a planned 10-minute walk used to barely register toward the estimate, so cardio-heavy sessions read as much shorter than they really were — now timed moves count their full length and the time-left holds up. If you're in early access, there's also a new session map: tap the Map button in the session controls to see your whole workout laid out as a timeline — what's done, what you're on, and what's still ahead — and tap any upcoming move to jump straight to it.

If you're in early access, the live time-left strip at the top of a planned session now folds in the rest you're currently taking — so while you're resting before your last set, it counts down the actual minutes you have left instead of reading "≈ 1 min" the whole time. For everyone, we fixed a logging slip where moving on to a fresh exercise you hadn't logged yet could file your set under the move you just finished — your set now lands on the exercise you're actually doing.

When you kick off a planned workout, the coach's opening message is leaner now: a quick hello, a one-line rundown of what's on deck today, and the weight to start with — no more walking you through how to log sets when you already know the ropes. Brand-new lifters still get the full welcome. We also fixed a logging slip where the very first set of a session could occasionally get filed under the wrong exercise from your plan — your opening set now sticks to the move you're actually doing.

When you kick off a planned workout, the coach used to go look up your past sessions on the spot, and once in a while it would think out loud about your first weight — landing on a number, then walking it back to another ("let's go 55… actually, 90"). Now it has your last session and the recommended next weight ready before it says a word, so its opening message lands on the right starting weight in one clean take. Nothing else changes about how it coaches you — it just gets there without the visible back-and-forth.

When you close the paywall and that quick "why?" sheet slides up, tapping the dimmed area behind it no longer dismisses it — a stray tap there used to count as a skip, which never really told us anything. Now the only ways out are picking a reason or tapping "Not now," so your answer reflects what you actually meant. If you're typing something in your own words, a new "Back" link lets you step back to the reason buttons.

When the coach moves you on to a new exercise, the title at the top of your session now switches to that move right away instead of lagging behind on the one you just finished — so the header always matches the next-set chips below it. We also closed the last gaps in a recent fix: answering the coach's "what weight?" with just a number (like "40" or "50") no longer sneaks in a stray set, no matter how that number might've been read — it's always taken as the weight for your next set.

When you tell the coach you're done with a move and ready for something else — like "bench is done, let's finish with a walk" — the tap-to-log rep chips from your last lift now clear out instead of lingering with stale numbers from an exercise you've already wrapped. We also squashed a glitch where repeating the same set a few times in a row could occasionally file your latest set under the next exercise on your plan instead of the one you're actually doing — your set now stays put on the current move.

If you're in early access, the live time-and-sets strip at the top of a planned session is easier to read now — it's got a clock icon, the minutes stand out in the accent color, and a thicker progress bar. It also behaves better at the finish line: instead of quietly disappearing when you wrap your last set, it now says "All sets done," and it tucks away cleanly once the coach closes out the session. For everyone, we squashed a logging glitch where replying to the coach's "what weight?" with just a number could sneak in an extra one-rep set — that number is now correctly read as the weight for your next set, not a set you already did.

If you're in early access, a planned session now shows a small strip at the top with roughly how many minutes and how many sets you've got to go, plus a progress bar that fills as you work through it. The estimate is smart about what's ahead — timed and cardio moves count their full prescribed time while lifts get a quick per-set estimate, with rest factored in — and it only shows up once you're mid-session on an actual plan. This build also brings a batch of reliability fixes for everyone: the coach's replies no longer garble when the connection hiccups, it reconnects cleanly instead of dropping a reply mid-answer, and it won't hang on a stalled stream. We also fixed the next-set chips occasionally disappearing, stopped a quick double-tap on Send or Finish from logging twice, kept set cards from bleeding across sessions, and cleaned up the Choose Workout grid so its second row no longer clips.

If you close the paywall without subscribing, a small sheet now slides up asking why — is it the price, do you want to train a bit first, or are you just looking around? One tap answers it, "Something else" opens a short text box if you'd rather say it in your own words, and "Not now" skips the whole thing. Jack says thanks and the sheet tucks itself away. It only appears once you've actually used the app a bit, and it won't pester you again right after you've answered.

The paywall now checks the live App Store offer before showing any "free trial" wording. In the rare case a trial offer isn't available, it falls back to plain "Subscribe · cancel anytime" copy instead of promising free days you wouldn't actually get. With today's standard 14-day trial in place nothing changes — you'll see the same trial copy as always.

New accounts now get a full 14-day free trial of Premium instead of 7, so there's more room to find your rhythm before deciding. The paywall reads the trial length straight from the live App Store offer, so the number you see is always exactly what you'll get — even right after we change it.

During an active session, every set card in the chat is now tappable — a small pencil in the corner marks the ones you can edit. Tapping opens the same big-numbers editor you know from History, so you can correct the reps or weight without breaking stride; the card updates with an "edited" stamp and the next-set chips recompute from the corrected numbers. The Choose Workout screen also got a visual pass: each plan tile now shows an expand glyph (instead of a magnifier) to open the full plan, the layout is cleaner with the body-part focus up top and the RECOMMENDED/LAST badge pinned to the bottom, and the selected plan gets a clear color tint.

The first time you're about to start a workout plan, it now opens up so you can look over the moves before diving in — and a magnifier on each plan in the Choose Workout list lets you peek at any plan on demand. Cardio and timed exercises now get the same tappable next-set chip a lift does, suggesting a duration from your last session even before the coach chimes in. We also fixed a couple of rough edges: tapping between sets in the Edit Session screen now shows the right reps and weight for the set you tapped (instead of leaving the previous set's numbers in the box), the Start button no longer goes briefly unresponsive while your data is syncing, and the coach now reads its full memory of your training instead of a version cut short mid-sentence.

The tappable next-set chips above the chat box, the smart set card that shows how each set stacked up against last time, personal-record badges, and the cardio- and time-aware handling were all limited to early-access accounts — they're now open to everyone. Logging a set during a session is a one-tap affair for all users, and the coach reads from your full plan history when it sizes up your progress.

No user-facing changes in this one. Some under-the-hood tidying to how the app handles sign-in and switching accounts (relevant mainly to internal testing). Everything you'd notice is already in place from earlier builds. On to the next.

Saying something like "one more set of rows" or "back to squats" to steer the coach used to occasionally get logged as a completed set with made-up reps and weight. Now those steering phrases are treated as what they are — a request to keep going, not a set to record.

As you move through a session, the coach now offers tappable chips just above the chat box that suggest your next set — the reps to aim for, and for time-based moves a duration instead — so you can log a set with one tap rather than typing it out. Once you log it, a smart card shows how that set stacked up: how many more reps than last time, a badge when you've hit a personal record, and a nudge when you've pushed past your usual load. Cardio and bodyweight exercises are handled properly too — no more "x 0" on a reps-only move, and time-based exercises get their own card. The coach also got sharper: it asks for your weight when a lift needs one and it has nothing to go on, finds your past sets across your whole plan instead of just a recent window, and reports the actual reps you did (say 12, 10, 8) rather than flattening them to "3x10."

The bottom tabs (Train, History, Plans, Profile) and the sign-in and onboarding screens used to drop their content down by a hair the instant they loaded, as the app figured out where the notch and home bar were. That settling step is gone now — each screen lands in its final position on the first frame, so switching tabs and your first impression of sign-in feel cleaner and steadier.

No user-facing changes in this one — it's a version bump (1.3.1 → 1.3.2) with some behind-the-scenes tidying. Everything you'd notice from the last few builds is already in place. On to the next.

The sign-in and sign-up screens got a tidier layout: a single card with one clear primary button, an "or" divider, and Sign in with Apple in its natural spot — at the bottom on sign-in, up top on sign-up. Signing out or hitting an expired session now drops you on the Sign In screen instead of Sign Up, so getting back into your account is one less tap. We also fixed outbound links — the legal, store, and support links now fail gracefully with a clear message if your device blocks them (Screen Time or a work profile, say), rather than silently doing nothing.

The tools for cleaning up your history used to be limited to early-access accounts; they're now available to all. From the History list you can change a workout's date and time, edit or add sets, add an exercise, delete a session, and use the "Log a past workout" button to backfill anything you did away from the app. Coach Memory also got a visual pass for the early-access folks — the saved-to-memory and picking-up-where-we-left-off cards, the Coach Memory list, and the plan peeks all got a cleaner, more polished treatment, and progression notes now carry a concrete target like "135 → 140 next session." Behind the scenes we switched to sturdier crash reporting and folded bug reports and feature requests into a single feedback form in Settings, so getting word to us is simpler.

Returning users were seeing "Get set up" pop back up with "Pick your coach" unchecked even though they'd already chosen a coach — the checklist was tied to device-wide flags that got wiped on every sign-in. It now reads from your real account state instead, so once you've picked a coach and customized a plan those items stay checked across logins. We also guarded the Stop button at the end of a workout: a quick double-tap used to fire the finish flow twice, so the first tap now dims and disables the button until the next session.

The paywall had been shrunk down to fit the iPhone SE, which left it reading too small on the taller phones most people carry. It's now scaled up on those devices — a larger headline and subhead, an eyebrow that matches the rest of the app, and content that fills the screen instead of clumping at the bottom; the iPhone SE keeps its compact layout. The close ✕ on the onboarding screen also sits exactly where it should now, lined up with the header across the whole iPhone range from SE to the Dynamic Island models, instead of drifting into the status bar on some and below the title on others.

If you're not subscribed yet, tapping Start now takes you straight to the paywall instead of opening the workout picker, and once you subscribe it carries you right on to choose your workout; back out without subscribing and you're returned to the Train home. Paid users see no change. On the sign-in screen, the fields now scroll up out of the keyboard's way when you tap into them, so the box you're typing in stays visible — and tapping away still dismisses the keyboard. The close button on the onboarding screen also sits cleanly below the notch now instead of nudging the content down.

The coach's session memory now has a home: tap the new brain icon in History (alongside List and Calendar) to see the short note your coach kept after each workout, with the option to clear or forget any of them. You'll also catch it in the moment — when the coach saves a note at the end of a session a small "saved to memory" card appears in chat, and when you start a workout it's seen before, it opens with a "picking up where we left off" card quoting what it remembered. There's a Coach Memory shortcut in Profile and a one-line "Coach remembers…" peek on each plan, too. All of this is rolling out to early-access accounts first. Separately, tapping anywhere outside the fields on the sign-in screen now dismisses the keyboard.

The Plans tab is now a single list you can rearrange by dragging, with Rotation and Adhoc sections so it's clear which plans are part of your regular cycle. Open a plan and you can drag its exercises into whatever order you want, and flip an "Include in rotation" toggle to pull a plan out of the Last/Next cycle — handy for a one-off session that shouldn't push your push/pull/lower order forward. The coach now also remembers a short note from your last session and reads it back at the start of the next one, so it carries over tone and any cautions you mentioned without losing track of where your progression stands. That memory is rolling out to early-access accounts first.

If you tapped "Continue with Apple" and then changed your mind, dismissing the Apple ID sheet was surfacing a confusing error like "The operation couldn't be completed. (org.openid.appauth.general error -3.)". Cancelling is now treated as what it is — a quiet no-op — so the screen just returns to the sign-in form with nothing to dismiss. Genuine failures like a dropped network connection still show a real error, so nothing important gets swallowed.

The library picks up a CrossFit tag spanning 38 exercises — olympic lifts, gymnastics, and conditioning staples, plus eleven new ones like wall balls, double unders, rope climbs, ring muscle-ups, the assault bike, and the ski erg. Carries and sleds (Farmers Carry, sled push/pull, yoke carry) get their own logging shape that tracks weight and duration side by side, so loaded carries finally record the way you actually do them instead of being forced into a reps box. Settings also got a little tidier: the duplicate Workout Plans row is gone (it's already a bottom tab), and long preference hints like the Rest Timer Bell note now wrap cleanly instead of shoving the toggle off the edge of the screen. Last, signing in with a fresh account no longer inherits the previous account's pre-checked "Get set up" steps — the checklist now resets on sign-in and sign-out so it reflects your account, not whoever used the phone before.

Yesterday's Apple sign-in path cleared Cognito's token cache but left the app-level profile cache untouched — so a fresh Apple account would briefly inherit the prior email/password account's display name until the next profile sync caught up. The Apple sign-in flow now wipes both caches before saving the new tokens, matching what sign-out already did, so a new Apple account starts blank like it should. Also added a small note under the Rest Timer Bell toggle in Settings so it's clear the bell follows your iPhone's ringer switch — if your phone is on silent, the bell stays silent too.

You can now tap "Continue with Apple" on the sign-in and sign-up screens and get straight in — no password, no email confirmation step, just Face ID and you're through. The whole auth flow got a redesign at the same time: inputs are easier to tell apart from disabled buttons, the disabled state on the main CTA actually looks disabled, the coach pill no longer overlaps the headline on the Sign In and Reset Password screens, and password rules are checked before the button lights up so you don't bounce off a Cognito error.

When the coach logged a set without saying anything out loud — silent tool-only turns — an empty bubble was getting saved to your chat history. The next time you reopened the app, it rendered as orphan typing dots that never resolved, scattered through the scrollback. The coach now skips saving those silent turns, and any ghosts already on disk are filtered out on load, so old threads clean themselves up the first time you open them.

The male coach goes by Jack from now on — same voice, same style, just a name that fits him better. The change runs everywhere the old name appeared: chat, coach picker, profile, welcome flow, and any prompts the coach uses to refer to himself. If you'd picked Biff before, you'll see Jack on next launch with no action needed. Kelly is unchanged.

At the end of a planned workout the coach now signals that you're done — and the chat input grows a Stop button on the left, right where your thumb already is. Tap it and the session finishes through the same path as the Finish button up top, so you still get the post-workout recap. The button sticks around if you background the app mid-wrap, and disappears the moment the session ends.

No user-visible changes this round — a version bump to 1.2.2 on top of build 136 with the same feature set.

When a session ends on a real high, Biff or Kelly drops a one-liner in chat and a small "Love it / Not really / Dismiss" sheet slides up. Tap Love it and you go to Apple's combined stars-and-text review screen — the App Store's own UI, not a mimic. Tap Not really and you get an in-app feedback form, so the rough edges land in front of us instead of as a one-star public review. Each path has its own cool-off — 90 days after a positive, 60 after feedback, a week after a dismiss — and your first couple of workouts plus any deload session are kept quiet, so the ask only ever shows up on a genuinely good moment.

The first cut accidentally treated any finished cardio block as a "weight push" — a bodyweight or duration-based history has no weight axis to progress on, so the suggestion came back as suggestedWeight: 0 and the gate triggered on essentially every walk. That's fixed: reps-axis exercises are skipped entirely, since rep progress is already captured by the PR trigger.

Two reliability fixes ride along. The History tab now loads its sections — active session, completed sessions, and current plan — independently, so a hiccup in one no longer blocks the others from showing. And if the coach ever gets stuck in a tool-calling loop, it bails after a few rounds with a "Coach got stuck — try again" message instead of churning silently against the daily token cap.

Build 132 fixed the chat scrollback so a corrected set re-renders in place. The History tab had the same blind spot one level up: a session card only redrew when the number of sets or exercises changed, so a correction that swapped an exercise or changed reps, weight, notes, or equipment left the counts identical and the card kept showing the pre-correction values. The card now redraws whenever any value on it actually changes, so your chat and your history finally agree everywhere.

Also tightened up account handling: signing out now fully clears the previous account's in-memory workout plan and exercise data, and a program sync that fires mid-switch is blocked from writing to the wrong account. This only ever surfaced when switching accounts on one device, but it's the kind of bug that quietly corrupts data, so it's now closed off on both sides.

The coach's progression call only knew how to talk about weight. On a bodyweight exercise — pull-ups, push-ups, dips with no added load — it had no weight to suggest, so it just skipped the call and moved on to the next move with nothing. Knock out 5/5/4 bodyweight pull-ups now and the coach reads the same flat/descending/dropping patterns it always has, then states the next-session target on the reps axis: push for 6 next time, hold at 5, or back off — whichever the numbers say. No more silent advance, and no more nonsense "go up 5 lb" on a movement that doesn't have a weight.

If you said "that last Bicep Curl was actually a Seated Row," the coach used to log the Seated Row but leave the bogus Bicep Curl card sitting in chat and in History. Now it deletes the misfiled set and logs the correction in one turn, and the chat thread drops the old card in place so the scrollback stays honest. Your session ends up with what you actually did, not what the coach misheard.

If you told the coach "that was bodyweight, not -30 lbs" and it corrected the set, the History tab picked up the new numbers but the card in the chat thread kept showing the old ones — reps, weight, equipment, all stale. The card now re-renders the moment the correction lands, so the conversation and your history agree.

There was a race where logging the first set of a planned cardio exercise — "Walking," say — could land without the CARDIO eyebrow or body-part chip on the set card if the exercise library hadn't finished loading yet. The name was right, the duration and distance were right, but the row looked like a plain lift. The coach now pulls that metadata straight from your plan when the library isn't ready, so the eyebrow shows up reliably from the first set on.

Tapping a set in History now opens a redesigned editor: the value you're changing is huge and front-and-center, with a small unit beside it, a ± stepper for one-at-a-time nudges, preset chips for common jumps, and a number pad that stays put instead of fighting you for screen space. Same shell handles every kind of set — strength with reps and weight, bodyweight with just reps, assisted moves (which now correctly show the assist as a leading minus), and cardio with duration and distance. Editing when the session happened and how long it ran uses the same panel, so it all feels like one thing.

If your plan has "Walking" in it, the coach now logs your walk as "Walking" instead of "Walk" — so the cardio eyebrow shows up on the set card and the entry lines up with the plan. Off-plan stuff still logs freely under whatever name fits ("Burpees" doesn't get forced into the nearest plan match). Cardio set cards also now render distance with its unit — "0.5 mi" instead of a bare "0.5" — so the row stops looking like a half-set of something countable.

On the chat input: the send/play button is nudged up a few pixels so it sits at the text baseline instead of low, and the character counter is hidden until you cross 4000 characters. Below that it was just noise; from 4000 on you actually want the budget signal, with the orange warning still kicking in at 4750. When it does appear, it lives inside the bar above the button instead of floating in the gap above the input.

The History edit modal got another round. Tapping a set now slides up a panel from the bottom of the sheet while the list above it shrinks, so the row you're editing stays in view instead of being covered by a centered dialog. The row itself highlights so the panel's context is obvious, and the same panel handles editing when the session happened — opening one closes the other. The "· Set N" suffix in the panel title is gone, the row densities are tighter, and the first field actually focuses after the slide settles instead of racing it.

Deleting a set no longer pops a confirmation modal — tap the delete, the set goes, and an "Undo" toast hangs around for six seconds in case you didn't mean it. The toast button is bigger than it looks (extra hit slop) and labeled properly for VoiceOver.

On the coach side: if you ask "did it log?" or "log the walk?", the coach now checks the current session before answering instead of cheerfully claiming "Already logged, you're good" when it isn't. And if you fire off a self-contained report — "just walked 0.6 miles in 11 minutes" — that gets logged as a walk even when the active exercise is something else (lifts, mid-warmup, whatever). Previously those could fall through the cracks if the coach had just transitioned to a different movement.

One more History fix: legacy exercises logged before the category-snapshot work shipped now classify against the library, so duration-only moves like "Sauna Stretch" stop sprouting a phantom miles field, and older walks/runs keep both their duration and distance.

When you save an edit in the History modal — especially "+ Add set," which lands the new row at the bottom of its exercise card — the row could end up below the fold if the sheet had been scrolled up. The list now scrolls to the saved row as the dialog closes, with a bit of breathing room above so it doesn't sit flush against the summary bar. Small thing, but you get to actually see the save land.

The dialog that opens when you tap a set was centering itself vertically, which left Save/Cancel pressed up against the top edge of the keyboard — fine for a weighted set with one input, cramped for a cardio set with two. It now anchors near the top of the sheet with a clear gap above the keyboard, and the first field focuses on open so you can start typing immediately.

Under the hood, the coach had a path where it could log a batch of sets without going through the scribe — which meant a set you'd already logged could quietly get re-logged a second time. That route is now properly closed.

The History edit modal's per-set editor used to swap the row into edit mode in place, which kept fighting the keyboard for space — the focused row could scroll out of view, and the fixes for that kept reintroducing the old double-inset problem. Tapping a set now opens a small dialog over the dim layer with the reps/weight fields and Save/Cancel buttons, sitting cleanly above the keyboard every time. The row stays in read mode and is fully tappable; "+ Add set" still appends an empty set and opens the same dialog.

On the auth screen, the email and password fields now advertise themselves properly to 1Password, iCloud Keychain, and the rest, so autofill suggestions actually show up. "Forgot Password?" moved out from under the email field to under the Sign In button where you'd expect it. The chat input font is also back to 16pt after a stray tweak nudged it down a couple of points earlier in this cycle.

The History edit modal got another round of polish. Typing into a reps or weight field now replaces what's there instead of appending — type "20" on a "15" and you get 20, not 1520. The add-exercise picker grows a "From your plans" section at the top, so a movement you already programmed is one tap away instead of buried in Library. The edit-timing dialog goes back to tap-outside-cancels (so a stray tap mid-spin doesn't commit a wrong date), and the date picker is finally legible on the dark sheet. The sheet itself stops overshooting when the keyboard comes up on short modals.

Since the editor can now fix anything you'd want to fix, the "Tell coach about this" affordances are gone — no more tip bar, per-exercise pill, or action-sheet item routing you back into chat to describe a logging mistake you could just correct in place.

On the coach side: after a session where you hit your reps flat, it now actually states the new weight it's bumping you to instead of saying "nice work, 3x10 — moving to next" and leaving you to guess. And if your set reps weren't flat — say 10/9/9 — it reports them verbatim instead of rounding to "3x10".

When the edit-session sheet only had one set in it, tapping the reps or weight field used to scroll the row clean off the top of the screen — two different keyboard-avoidance mechanisms were both lifting the content, so the row overshot into nowhere. The sheet still rises above the keyboard, but the inner list no longer double-pushes, so the focused row stays put whether you're editing one set or twenty.

Two paths could chime the rest-timer bell at the same time. If you were watching the screen when rest ended, the lock-screen banner was carrying audio on top of the in-app chime — that banner now shows silently in the foreground so only the in-app sound plays. And if you briefly tapped back into the app within a few seconds of a backgrounded ding, the in-app timer used to fire a follow-up chime; it now knows that notifee already handled the audio and stays quiet.

Push-ups, ab wheel, bird dog, and other bodyweight moves no longer render a weight column in the editor or read view — they're reps-only now, which is what they always should have been. Cardio-only sessions stop showing a misleading "1 reps" or "0 reps" on the session card, since legacy walks were quietly logged with a single rep. The reps stat just disappears when there's nothing meaningful to count.

The History tab gets a "+" button for logging a past workout — pick the type, the edit modal opens pre-filled with today's date and 60 minutes, and you fill in the rest. Tapping the date on any session now lets you change when it actually started and how long it ran. Cardio rows show their unit ("2 miles", "0.5 miles") instead of a bare number, and older walks, runs, and bikes that were locked to duration-only can finally have distance edited too.

The edit modal itself got a round of polish: tap outside the sheet to dismiss when you haven't changed anything, "+ Add set" starts blank instead of pre-filling your last set's reps and weight, and single-digit reps line up with double-digit ones so the column stops jittering between rows. A sync bug is also gone — edits and deletes made from History no longer get clobbered when the in-progress session finishes.

In the Train tab, the chat input now holds up to three lines before scrolling inside itself, so longer messages don't get their descenders clipped at the bottom of the pill.

If you backgrounded the app mid-rest, the lock-screen notification already fired when the timer hit zero — but reopening the app would chime a second time as the in-app timer caught up. The in-app chime now only fires for rests that ended within the last few seconds, so a stale timer stays quiet. The haptic still pulses when you return, so you get the tactile cue without the redundant audio.

The bell now fires as a local notification when the app isn't in front, so you'll hear it whether the phone is locked, in your pocket, or you've swiped over to Spotify. While the app is foregrounded, audio playback now mixes with whatever else is playing instead of taking over the audio session — your music keeps going, the chime layers on top.

If you're in early access, past sessions are now editable from History: tap a set to inline-edit, "+ Add set" to append one prefilled from your last, or "+ Add exercise" to attach a movement you forgot to log. A nagging sync bug is also fixed — deleting a custom exercise or plan entry no longer resurrects it on the next launch. Small polish: the keyboard now dismisses when you drag the chat list or the exercise picker, and the plans editor lets you save a plan with as few as one exercise.

The boxing-bell sound is now loaded into memory the moment the app starts, so the first ding of a session fires the instant your rest ends instead of after a brief lag while the file decoded. Subsequent rings were already snappy — this brings the first one in line.

No user-visible changes this round — a republish on top of build 116 with the same feature set.

If you're in early access, there's a new Rest Timer Bell toggle in Settings — flip it on and the rest period ends with a quick boxing-bell ding so you don't have to keep glancing at the phone. Toggling it on plays a preview right then, which doubles as a check that your device isn't on silent.

Logged set cards now carry a small metadata strip — a colored category eyebrow (DUMBBELL, REPS ONLY, DURATION, etc.) plus body-part dot chips — matching the look of the plans editor, so a glance at the card tells you what kind of movement it was.

The coach stops asking how long you want to do cardio up front; it now proposes a specific duration based on what you've done in recent sessions instead of making you commit before the warmup. The silent scribe got a bulk-log tool so a quick "did 5x5 at 185, then 3x10 at 135" files in one shot instead of one call per set, and references to internal tools and agents no longer slip into the coach's replies.

If your plan had four exercises and you only got through two before wrapping, the coach now flags the un-started ones at session close instead of letting them slip by quietly. The silent scribe got another duplicate-log fix — it was occasionally re-logging follow-up sets in the same exercise; now it sees full session state and only files each set once. Small UI polish: the coach avatar is the same size across Train, History, Plans, and Settings.

Workout plans are now available to all users, not just the early-access group. The Plans tab is on by default and the old "Enable Plans (Preview)" toggle has been removed from Settings since there's nothing left to toggle. The version bump to 1.2.0 marks the milestone — Plans has graduated from preview to a first-class part of the app.

Under the hood, the silent scribe got another sharpening: a prod failure where it would tag a bare rep against the wrong exercise mid-multi-set is fixed by a tighter prompt that keeps it locked onto the active exercise.

No user-visible changes this round — just behind-the-scenes work on the scribe's test harness and prod transcript capture so we can keep tuning it from real sessions.

If you fixed a set after logging it ("actually that was 185, not 175"), the History tab updated but the set card in chat kept showing the old number — so the chat looked like it had ignored you. The card now updates in place when you correct or delete a set, with a small edited indicator so you can see the change took. Deleting a set also renumbers the cards after it so the indices match what History shows.

The background scribe — the silent logging agent introduced a few builds back — is now running for everyone, not just early access. Alongside that, it got noticeably sharper: it stops misreading a correction as a brand-new set, ignores meta-talk like "remind me when I'm done" or "stop logging" instead of trying to file it as a workout, and does a better job telling who said what in a fast-moving exchange.

The chat surface now follows the latest design system: user and coach bubbles share the same shape and padding, with a thin colored stripe down the left side carrying each side's identity color instead of filling the whole bubble. Set cards got the same treatment — one consistent style with a green left rail and a simple ✓, whether you're in a real session or the welcome demo.

The input bar is clearer about state too: a play button when you're ready to start, a dimmed send icon when the input is empty, and a bright send arrow once you start typing. The Start Session button picks up your coach's accent color (orange for Biff, yellow for Kelly), and the bottom tab bar now tints to match your coach as well.

If you rattled off a few sets in quick succession, the background logging agent would sometimes re-log sets it had already saved — it was seeing old messages and didn't know what was already recorded. That's fixed: the scribe now only looks at the most recent exchange and knows exactly which sets exist, so each rep report is logged once and only once.

There's a new "Export History" option in Settings that dumps your entire workout history to a CSV file — exercises, sets, weights, units, and all. Share it, graph it, back it up, whatever you want.

The coach now opens each session with a quick preview of what's on deck ("4 sets of bench, 3 sets of rows…") and tracks your progress against those targets as you go, so it knows when you've hit your planned volume and when there's more to do. The preview is concise — just exercises and set counts, no weight chatter.

A handful of miscategorized exercises in the library have been corrected, and the first-time experience got a pass to make Train, History, Plans, and Profile each feel useful from the jump instead of mostly empty.

If you're in the early-access group, Plans is now surfaced where you'd actually look for it: a hint on the first-time welcome card, and a clearer cog on the "Choose Workout" modal so you can jump straight into the editor. The default Push/Pull/Lower template now has a small info icon next to Reset to Default that explains the thinking behind it — compound lifts, recovery between workouts, progressive overload — for anyone curious about the shape of their starter plan.

Bug fix: when you started a session on a custom workout type (say, "Ben"), the subtitle on the session card sometimes read "Lower day" or whatever the next-up suggestion was, even though the coach was correctly working on Ben. It now reads the workout you're actually in.

Logging now runs in parallel as its own background agent, so the coach can focus on talking instead of juggling tool calls. The set chip appears right after the coach's reply, and you won't see double-logs or stray recaps of what was just logged.

Cardio is cleaner too: the coach won't invent a distance or duration when you only give it one, and a correction now merges into the existing set instead of overwriting it (so fixing the weight doesn't wipe the duration).

Plans got a rename action via a bottom sheet, with a heads-up if the change would affect your history. Sync is sturdier — your program won't get clobbered on login, pending uploads retry with backoff, and anything queued while offline replays on reconnect. Smaller polish: empty plans are skipped when recommending the next workout, the coach won't keep nagging you to tap Finish after you already did, and new users get a refreshed Push/Pull/Lower seed.

No user-visible changes in the app this round — just minor under-the-hood cleanup.

Follow-up to last build's bootstrap fix: the trigger to log a set is now strictly *your* last message, not anything the coach itself said. So if the coach recaps "nice, that's three sets of squats" or otherwise narrates back to you, it won't double-log — only your own reports count.

Plans now has its own tab, with a structured editor instead of a chat builder — pick exercises from a Strong-based library of hundreds of moves, filter by body part or category, and build out your week directly. Search is smarter too: typing "tricep p" finds "Triceps Pushdown", and results are ranked by relevance instead of alphabetical. You can add and edit your own custom exercises, and they sync across devices automatically. While a session is live the plan editor goes view-only so a mid-workout edit can't confuse the coach — finish the session, then edit.

The coach got a few fixes: it can now delete a set if it logs the wrong one, it knows which category each plan exercise is (so it coaches a Lat Pulldown like a pulldown, not a generic lift), and it won't auto-log a "walk" on the very first message of a session anymore.

The "Workout Plans (preview)" toggle in Profile → About You is gated to early-access testers again while we keep iterating on it. If you don't have early access, the toggle won't appear — your existing workouts and coaching are unaffected.

If you report an exercise that isn't on today's plan, the coach now just logs it and moves on instead of pushing back — extra work and substitutions count. Warmup sets are also kept separate from working sets when the coach decides whether to bump weight, hold, or drop, so a few light primer sets at the top of a session won't get read as a collapse and trigger a false drop. Recaps split warmups out from working sets too, so the volume you actually did is easier to see.

The "Workout Plans (preview)" toggle in Profile → About You is no longer gated to early-access testers — anyone signed in can flip it on and start building custom training programs. The feature itself is still opt-in, so nothing changes if you don't turn it on.

If you've set up custom workout types, History now uses your colors for both the chips on each card and a tinted card background that matches — much easier to scan at a glance. The coach also reads your active workout plan from the first message of a session, so it knows your program without you having to spell it out. Plan editing is now locked while a session is live, so a mid-workout edit can't confuse the coach — finish the session, then edit.

No user-visible changes in the app this round — just minor under-the-hood cleanup.

No user-visible changes in the app this round — just minor under-the-hood cleanup.

Links to jackedapp.ai/open now open the Jacked app directly if you have it installed, instead of bouncing through Safari. If the app isn't installed (or you're on Android or desktop), the same link falls back to a friendly page with an App Store button. The rest of this build is behind-the-scenes infrastructure — staging environment cleanup and email-template fixes — none of it user-visible.

Typing shorthand like "2x10x70" mid-session was only logging one set instead of two — the coach now correctly logs every set when you use that format.

Editing a past session now opens a full-height sheet that matches the redesign — a workout summary up top, cleaner exercise and set rows, an overflow menu in the header (where Delete Workout now lives), and an Undo toast if you remove a set by mistake. On an active session, each exercise has a "Tell Coach" shortcut that hops over to chat with the exercise pre-mentioned. Progression coaching no longer assumes you train in a fixed rep range — it now reads your own history to decide bump, hold, or drop, so a flat 6/6/6 or 12/12/12 both register as "weight's too easy" without any setup. The About You sheet was rebuilt: weight and height share a row, height shows ft/in inline, and age is now stored as birth month + year (we don't ask for the day) so it stays accurate as you get older.

Also fixed: plan names like "Pull" now render the correct color in History instead of grey, the onboarding X button no longer clips the status bar, and returning users aren't blocked on the "How did you hear about us?" screen.

If you've turned on custom workout programs, the coach now recommends your next session in the order you set — instead of falling back to the default push/pull/lower rotation. Modal sheets are fully opaque again (the translucent look was letting the wrong things bleed through), while chat cards stay translucent as designed. Onboarding's "How did you hear about us?" picker also got proper social icons, an App Store option, and tighter card spacing.

If iOS reloaded the app mid-workout, your conversation with the coach used to reset — now the full chat history comes back exactly where you left it, alongside the set cards and plan exercises that already persisted. Plan exercises now restore for everyone on reload, not just users on the preview flag. Onboarding also adds a quick "How did you hear about us?" picker so we can learn what's working.

Type "4x8x225" and the coach now logs four sets of 8 at 225 without asking what you meant — standard shorthand just works. If you trained offline or logged somewhere else, you can now dump your whole workout at once and the coach logs everything immediately, then gives you a quick summary instead of checking in set by set. Also fixed: set cards were disappearing when iOS backgrounded and restarted the app mid-session — they now survive the restore correctly.

The coach now tracks your progression data and calls out weight increases at exactly the right moment — when you've nailed the rep target, it tells you to add weight next set. It's also less verbose about it: one sentence, no lectures. Your workout plan exercises are seeded into the session from the start, so the coach knows your program before you say a word. History now labels each session with the plan name, and the plan editor was upgraded to use the same input bar as the main chat.

Also fixed: autocorrect swapping text after you tapped Send, and a workout picker label that was getting clipped.

The onboarding screens were overflowing on compact devices like the iPhone SE and iPhone 14. Fixed — everything fits cleanly regardless of screen size.

Workout Plans is now available as a preview — enable it in Profile → About You to get started. You can create and manage custom training programs, and each plan has its own coach you can chat with to add, swap, or remove exercises. Your session coach also now knows about your plans, so it can reference them while you're mid-workout. A handful of plan-editor fixes landed too: the exercise list stays visible while you edit, auto-scroll no longer fights you during streaming replies, and the coach handles edge cases (like removing an exercise that's already gone) gracefully.

The new onboarding screens got a second pass to lock in the details — a close button in the top-right so you can skip at any point, a back link under each CTA so it's easy to step back, and type and button copy tightened up to match the final design.

The onboarding flow has been fully redesigned — four screens that show the real app UI so you know exactly what you're getting before you start. The splash screen now has a sparkle pop animation as the wordmark and tagline come in. Copy and type details throughout onboarding have also been tightened up to match the final design.

The send button, play button, and input pill at the bottom of the chat screen now match the design exactly — correct sizes, colors, and borders. Nothing functionally changed, just looks crisper.

The Train, History, and Profile tabs have been pixel-matched to the latest design — tighter spacing, better alignment, and cleaner type across all three screens. Also fixed a cosmetic glitch where a blank message bubble would briefly appear in the chat after you sent a message.

When a set is logged, Jacked schedules a local notification so you know when rest is up — even if the app is in the background. You'll be asked for notification permission once after onboarding. Onboarding itself has been fixed so it only shows on your very first launch, not every time you open the app.

No new features in this build — same as build 76. Version bump for App Store submission.

The History tab now has filter chips so you can quickly narrow to Push, Pull, or Lower sessions. The workout picker shows which type you last did and flags any session that's still in progress. Icons across the app are now crisp vector graphics instead of PNGs — noticeably cleaner on all screen sizes. The splash screen wordmark got a few polish fixes too.

Your all-time personal records are now front and center in milestones, with a new goal sequence and a View All sheet to scroll through everything you've hit. The coach is noticeably faster to respond. The routine prompt now shows up at the right time — when you first try a new workout type, not during setup.

All-time personal records are now highlighted in milestones, with a refreshed goal sequence and a View All sheet to browse your history. The coach responds faster. The routine prompt now surfaces at the right moment — the first time you try a new workout type, not during initial setup.

All-time personal records are now front and center in milestones, with a fresh goal sequence and a View All sheet to browse everything you've hit. Coach replies are noticeably faster. The routine prompt now appears at exactly the right moment — the first time you try a new workout type, not during initial setup.

The milestones section now shows all-time personal records with a fresh goal sequence and a View All sheet to browse everything you've hit. Coach replies are noticeably faster. The routine prompt appears at the right moment — the first time you try a new workout type, not during initial setup.

The first time you try a new workout type, the coach now asks if you already have a routine for that specific session — so if you've got a Push Day program, it offers to use it right when it's relevant. The generic routine tip that appeared during initial setup has been removed.

The milestones section has been reworked — it now shows all-time personal records, a fresh goal sequence, and a View All sheet so you can browse everything you've hit. Coach replies are noticeably faster.

A bit more breathing room between the chat input and the keyboard on all devices. History workout cards also have slightly better spacing so they're easier to scan.

You can now tap into any logged workout and edit or delete individual sets, or remove the whole session if needed. Coach chat got a visual refresh — fonts are sharper and the coach's message bubbles now use a color that matches their coaching style. Login sessions are stored in the iOS Keychain so you stay signed in more reliably across app updates.

The input bar now collapses and clears automatically when a session ends, so it's out of the way until you need it again. You can also type your next message while the coach is still responding — no more waiting. A bit more breathing room was added between the input bar and the keyboard.

Fixed a gap between the chat input bar and the keyboard on real devices — the input now sits flush against the keyboard as intended.

Reset password flow now has correct labels and no longer shows confusing Cognito error messages. Sign-in no longer reveals whether an email is registered. Rate the App in Settings is now wired up. Dev settings panel is accessible by tapping the staging banner.

Toggling between staging and production now fully swaps your account — profile, history, and conversation all switch. Chat input is capped at three lines so it doesn't take over the screen.

A play button in the chat input lets you start a new workout session without reaching for the header. New users are reminded they can paste an existing routine to get started.

A banner appears when the staging API is active so it's always clear which environment you're on. The tab bar now floats above the content. Also fixed a bug where warmup sets were sometimes auto-logged before you confirmed them.

New users now receive a welcome email after signing up. The website was overhauled — fonts, images, and layout are all faster and sharper. No app behavior changes.

The beta escape hatch for access control has been retired. Access is now fully controlled by your subscription. No visible changes if you're a subscriber.

The redesigned coach chat experience — new bubble styles, session header, and refined typography — is now on for all users. Also removed the How It Works rotator from the sign-up flow to keep onboarding focused.

History and Profile tab headers cleaned up. Staff dev panel refined. No behavior changes for regular users.

The AI was occasionally logging a set as soon as you told it your plan — before you actually lifted. It'll now ask you to complete the set first, then log it once you confirm. Less frustrating, more accurate.

Warmup sets are now recognized and labeled automatically. Say "warming up with 135" and the coach logs it with a warmup note rather than treating it like a working set.

Also fixed: a floating "Done" button that was bleeding through the About You form on iOS.

The sample conversation (WelcomePrimer) renders with the new coach identity bubble styles so it matches the live chat. Round accent-colored send button with the Lucide paper-plane icon. Scroll-to-latest button added to History. Larger avatar (48px) and refined bubble typography.

We've been prototyping a coach identity redesign (new chat bubbles, set cards, session header, tab bar tint) behind a dev flag. Nothing visible to you yet unless you're on the dev allowlist — we'll flip it on for everyone in an upcoming build after testing.

Fixed a bug where the app would keep recommending the same workout type over and over if you picked the same one a few times in a row. The rotation learner was inadvertently treating "push followed by push" as a pattern and reinforcing it. Now it falls back to the default push → pull → lower rotation whenever it detects that kind of self-reinforcing loop.

Fixed a bug where your profile fields (weight, goals, injuries) could show up blank after a reinstall or when switching devices — the app was reading a stale local cache instead of pulling fresh data from the server. Your profile now loads correctly every time you open Settings.

Under the hood: the release pipeline now catches TestFlight upload failures properly so we can't accidentally ship a "successful" build that never made it to Apple.