Blog
Thoughts on AI, fitness, and building Jacked.
· 2 min read
Your Training History Shouldn't Start Over
Jacked can now import your workout history from Strong or Hevy — so your AI coach starts from where you actually are, not from scratch.
Read → · 3 min read
What's New in Jacked Since 1.0
The logger that gets out of the way, Workout Plans, after-the-fact logging, smarter progression — here's what's changed.
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The Most Underrated Concept in Lifting: 1 Rep in Reserve
If you've been hitting 10/10/10 at the same weight for weeks, your app is logging your maintenance. Here's what actually drives progress.
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Why Every Fitness App Gets Progressive Overload Wrong
Progressive overload is the most proven principle in strength training. So why do apps still make you guess your weights?
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