# Jacked

> AI-powered personal trainer for iPhone. Conversational workout coaching that tracks progressive overload and adapts to your style.

Jacked is a free iOS app that acts as your AI gym coach. Instead of logging workouts manually, you talk to your coach in plain language ("10x135 bench") and it handles tracking, progression, and feedback automatically.

## What it does

- Conversational workout logging: describe your sets in natural language and the coach records them
- Progressive overload tracking: compares each session to your history and tells you when to add weight
- Push / Pull / Lower split rotation: keeps your training balanced across muscle groups
- Two coach personalities: Buff (direct, high-energy) and Kelly (warm, encouraging)
- Workout history synced to the cloud so your data is safe across devices

## How it works

Each session, your coach:
1. Reviews your last workout of the same type to suggest exercises and starting weights
2. Listens as you report completed sets and logs them instantly
3. Compares your reps to last session and recommends whether to go up, stay, or deload
4. Recaps the session when you finish

## Target user

People who want to get stronger consistently but find traditional logging apps tedious. Works best for intermediate lifters running a push/pull/lower split.

## Pricing

Free to download. No subscription required to start.

## Platform

iOS only (iPhone).